Memorial Day

Magical thinking. We all use it. I see it particularly in medical weight loss treatment. Everyone wants to post big numbers, consistent numbers, each week, in their quest for success in the weight loss process. But as I remind everyone, the weight loss process is non-linear, and to expect to see the same results, week…

Your weight matters!  Of course it does.  Your weight affects your health, and your health affects almost everything you do. In fact, your health is one of those things that you don’t think about, until it bothers you, and then it is a constant reminder that it needs attention! I see this in my practice…

Wishing all of you and your loved ones a Happy and Healthy Fourth of July!

It’s that time of year again…flu shots have arrived!! Flu shots are designed not just to protect you from the flu, they are designed to protect your loved ones from becoming ill as well. Flu season starts as the weather becomes cooler and more people start to congregate indoors. Please call our office to make…

Check out Healow!! Healow is a free app that allows you to access your personal health information in your medical record.  You can install Healow on your phone, then schedule appointments, get medication reminders, weight loss assistance, and have help managing your primary care or internal medicine issues. In addition, Healow allows you to link your…

Guest blog: When you become stressed and life is overwhelming, you tend to stress eat. People eat junk food and stress eat, even if they are not hungry. This does not actually help you de-stress, although people believe that it works. Rather than stress eating, try triangle breathing: breathe in for a count of three,…