Flu shots!
Flu shots have arrived! Remember to protect yourself and your loved ones by getting a flu shot every year.
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With warmer weather finally making an appearance and thoughts of bathing suits and shorts not far behind, many people are motivated to try and get in shape and lose weight. For individuals who are just starting out, whether they are de-conditioned from taking the winter off or have never had a consistent exercise regimen, it…
Wishing everyone a happy and *healthy* Memorial Day weekend!
Wishing all of you and your loved ones a Happy and Healthy Fourth of July!
Seasonal allergies sound benign, but can be a terrible problem for many people. In recent weeks, many people have had increased allergy symptoms and have really been suffering. There are lots of available treatment options though, and many do not involve taking a pill that makes you sleepy! So if you have runny nose, itchy…
Magical thinking. We all use it. I see it particularly in medical weight loss treatment. Everyone wants to post big numbers, consistent numbers, each week, in their quest for success in the weight loss process. But as I remind everyone, the weight loss process is non-linear, and to expect to see the same results, week…
It’s that time of year again…flu shots have arrived!! Flu shots are designed not just to protect you from the flu, they are designed to protect your loved ones from becoming ill as well. Flu season starts as the weather becomes cooler and more people start to congregate indoors. Please call our office to make…